Join us every Thursday from 5:30pm - 6:30pm for a collaborative class with Suniyah, Fitness and development coach, creator of Release the Dope Fitness and My Purpose is Dope suicide prevention organization.
This class will start out with a 25 minute hit workout led by Suniyah followed with a 25 min beginners level yoga flow led by Chanda Woodall. The yoga flow is created to lengthen, stretch and release tension in the body, followed by a 10 minute guided meditation for a total of 1 hour.
With this investment your body will feel stronger, lighter, relaxed and loosened. Your mind will feel free of clutter, released from tension and stress, gained clarity and self confidence in your practice. Yoga mats are available and meditation pillows, this class of for ALL LEVELS.
This class will be heated to 80 degrees during the yoga flow, water and towels are available inside the studio.
We are excited to see you in class.
All sales are final, you are able to reschedule your session up to an hour before class starts. This class is offered every Saturday.