Slow Flow is a creative way to bring balance to the body and mind through holding poses and exploring what each pose has to offer you.
*For beginners and advanced students
*Each class ends with a crystal sound meditation during shavasana.
- What to bring:
- Towel (Optional)
- Blocks (Optional)
- Straps (Optional)
*Mats, towels, and water are available at the studio if you do not have your own!