Sunday Reset

Sunday Reset

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Slow Flow is a creative way to bring balance to the body and mind through holding poses and exploring what each pose has to offer you.

*For beginners and advanced students 

*Each class ends with a crystal sound meditation during shavasana.

- What to bring:

  • Mat
  • Water
  • Towel  (Optional)
  • Blocks (Optional)
  • Straps (Optional)

*Mats, towels, and water are available at the studio if you do not have your own!