Corporate Yoga

Corporate Yoga

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Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
  • Each person will need a yoga mat, comfortable clothing and a water bottle

* Yoga Mats are also provided with this service if needed 

I am certified with a 500 hour certification course with a well recognized Yoga Teacher Training program, also carry liability insurance and are trained in Emergency First Aid and CPR.

All of my classes are all-levels and are suitable for almost anyone, even absolute beginners.

Recommended practicing yoga at least twice a week, but even once a week will have noticeable results.