May 17th from 5pm-6pm
Benefits: feel more calm and energized, increase focus, improve sleep, improves immune system, reduce stress, reduce anxiety and depression, improves blood circulation.
Benefits: Improves mood, mental wellness, flexibility, strength, increases energy, strengthen upper and lower body, balance.
We will be going over different types of breath practices and practicing them together as a community.
Bring hydration, a meditation pillow and light refreshments will be available.
Attendees will leave feeling educated, lighter, and refreshed. Each participant will get a breath work program full of beginner level practices that will help guide you at home, and a special surprise gift.
This workshop will be at In Time Yoga + Wellness Studio
Hope to connect with you soon :)